Scotty catches up with old friend Dan Owings (a/k/a/ Runnerman Dan) who is an old running friend that he has lost touch with.  Dan is incredibly interesting guy, train conductor and inventor of interesting challenges.  They discuss his life and running, the challenges he's faced, the destructive role of social media, the Chicago Ultrarunning scene and much much more.

Remember host Amy Briggs?  Well, she left us for Colorado and every once in a while new listeners wonder what happened and where she went.  Listen to Scotty and her catch up and learn about her new ultra-friendly work at Koa Fit in Boulder!  Also, listen for a special offer on an evaluation to help with any running injuries or needed help with niggles.  she even offered a special deal for listeners.

Find Koa Fit here: https://koafitusa.com

And Amy's personal page: https://koafitusa.com/about/staff/amy-briggs/ 

This episode brought to you by our friends at Pure Vitamin Club.  To learn more and buy some no BS vitamins and supplements, click here:https://purevitaminclub.com/?acc=4e732ced3463d06de0ca9a15b6153677

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

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Join Scotty, Holly, Adam and Rachel along with special guests Chris Davis and Emily Suemitsu who work for Arcteryx and the Chicago Arcteryx store for ten junk miles in which we discuss: Chris and Emily's stories, the exciting event at Arcteryx Chicago on April 11, 2019, (1630 N. Damen, 6:00 run and talk to follow) multi use towels, gear you can't run without, Niggles, Badwater Cape Fear, the Salsa Walk (with a check in with John Sharp), who would you take to Vegas, marketing and morals, starve shout outs, and much much more!!!

This episode is  sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Shalini Kovach one more time for a discussion of all things running including: forming a running group, putting on races, personal philosophy towards running and much much more.  We dig deep into Shalini's life and running!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam and guest host Amanda Smith with special guest Shalini Kovach, runner, RD and overall super cool person who traveled up from the St. Louis area to have a few drinks with the gang and talk about: her founding of the Terrain Trail Runners and all of the races it puts on (http://www.terraintrailrunners.com/?fbclid=IwAR2G6nQU5VFVnICVSKRN7tDHCj-BZqgLegj9g2UetgNpdjmApCAt9nJmAlA), including the Shawnee Hills 100, a ton of new shot glasses, the Tiger Ten Miler (https://runsignup.com/Race/IL/Byron/Tiger10MilerTrailRace) plus packages, deal pool,  Holly vomiting, the problem of social media, Latoya Snell and the Marathon Investigation dust up, strict cutoffs and much much more.

This episode brought to you by the greatest anti-friction cream known to man, Trail Toes Anti-Friction Foot and Body Products!!! https://www.trailtoes.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and his friend Willem Pennings, an accomplished MUT runner from SoCal that is also in recovery.  They talk about life, running, recovery and all things running. 

This episode brought to you by Hemp Daddys CBD products: listen for a special offer in the episode.  https://hempdaddys.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

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