Alec bath stops by to chat with the gang about his experiences at the Leadville Trail 100, Potawatomi Trail 100 and a year of racing tough 100's.

The gang check in with Aaron German via Skype who is training for the Chicago Marathon in Boudler CO.

They discuss different approaches to training, speedwork, hill work, and of course, junk miles.  Whether people should over-reach for races that might be beyond their abilities, how to tackle mountain races and races at altitude.

They taste test potato chips with wierd flavors for Kat's upcoming attempt at the Superior Trail 100.

Plus, Kat's Kudos, Kummer's corner, and more.

The gang get together with their old friend Melissa Pizarro to discuss what she's been up to - having a baby!  They discuss what it's like to come back after a pregnancy/birth, the struggles with training and injury, and Melissa's plan to run the Potawatomi 200 Mile race in april.

they also check in with speedster Whitney Richtman who had a baby last year. Whitney has finished the Boston Marathon several times and has one of the faster recorded 100 mile finishes by a woman at the Long Haul 100 in 2014.  

Plus Kat's Kudos, Kummer's Corner, and much much more.