Join the gang for a special episiode about all things Tuscobia. Scotty and Tony join guest hosts Amy Ehlers and Chalayne Palmgren to talk about the race generally, Scott and Mary's individual races and Chalayne's experiences volunteering. they then talk to Chris and Helen Scotch, the race directors and Grant Maughan (www.dingofishexpress.com) who finished in 2nd Place. Also, Scotty reads a race report by Ed Sandor a veteran of the race.

 Run ten junk miles with the gang (bonus mile included) while they visit with Tim Kruse and Jeff Lenard, who recently completed the Gnarly Bandit Series (Kettle Moraine 100, Black Hills 100, Superior 100, Zumbro 100 and Wild Duluth 100k).  Special skype guests Jake Burkhart and Craig Lloyd join a discussion of:

• Frozen Otter 64 Mile Trek;
• Trail and Ultra Running Facebook Group;
• Running as a group;
• Running in winter gear;
• Kat's Kudos;
• Reviews;

And much much more.

Also, check out the publication of TAUR at http://www.trailandultra.com

Join Aaron, Scotty, Amy and Tony for ten junk miles with John D'Agostino.  John shed close to 100 pounds on his path to getting his life on a healthy path.  He discusses his recent performance at the Frozen Gnome 50K, his struggles to stay involved in running, and much much more.

Aaron takes a stab at curtailing his profanity.  With moderate success.

The gang also chats with entrepreneur and author Jesse Itlzer about his book "Living with a Seal - 31 Days Training With The Toughest Man on the Planet."  Jesse discusses the book, the lessons he learned and why he hasn't done Badwater.

Also discussed on this episode:

• Frozen Gnome 50K;
• Tuscobia 150;
• NFL Playoffs;
• Scotty's ongoing arguments with Trail and Ultra Running Facebook page and Ultrarunning Magazine (please stop);
• The year ahead.

And Much Much More