Join Sam and Terry Abrams for a one and one discussion of Terry's life and running, as well as her recent 1000 mile run from Enumclaw, WA to Mt. Whitney!  A great adventure story of human empowerment!

Read more about Do it for the Memories and Terry's cause here: https://www.doitforthememories.com

Terry's run was helped by and adventure grant from Trail Sisters, learn more about them here: https://www.trailsisters.net

This episode brought to you by Trail Toes Ultra Extreme Anti Friction Foot and Body Cream.  Slather some on and go get some adventure today!!! https://www.trailtoes.com

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In this episode Scotty goes long and one on one with local runner Jeff Lenard who came to running late, a family man with a full time job and just made it look easy.  From a sub 24 hour at his first 100, to multiple Superior 100 finishes, a Gnarly Bandit finish, Bear 100, Frozen Otter 64 and Potawatomi 200.  Although he hasn't beat Matt Condron yet, he sure knows how to get it done.  A great story of an ordinary person doing extraordinary things!

This episode brought to you by Trail Toes Phenomenal Ultra Extreme Anti Friction Foot and Body Cream - Slather some on your feet.  We promise you won't be disappointed!! (Click through the amazon banner por favor).

Website: http://www.tenjunkmiles.com

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Join Scotty, Adam, Siva, Holly and Rachel live on location at the Benkers house for special guest Josie Benkers.  We learn all about her life and running and what it's like to be married to Adam.  We discuss the Minnesota Voyageur 50 by Adam, Siva and Scotty, Rachel's AC100 attempt, Holly's NeverSummer attempt, training for tough races in the flatlands, McDonald's characters and "what's the embarrassing song on your playlist?"  And much much more. #RunTJM

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Floris Gierman, the man behind the media site "Extramilest (http://extramilest.com)" for s discussion of his life and running, all things Maffatone, Heart Rate Training, High Fat Low Carb Eating, and a exciting new venture with clothing line Path Projects (https://pathprojects.com).  A really cool discussion of several different issues that have been discussed on the show recently.  

Check out Flo's solo 100 mile attempt here: https://youtu.be/1CAxzM2mkrc

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Join Sam and athlete Alyson Kirk for a one on one chat about her life and running, summiting every 13er and 14er in Colorado.  Addiction.  Relationships. Life.  So much more.

Join Scotty, Adam, Siva and Holly with special guest Art Sundry to talk about his life and running, the recent goings on at Hardrock, gender issues, veganism, a few bonk calls, a check in with Sam Turco about her first race in Trail Toes, some reviews, predictions on AC100, and much much more.

This episode brought to you by our friends at Trail Toes Ultra Extreme Anti Friction Foot and Body Care Products.  Buy some by clicking through our banner or by visiting https://www.trailtoes.com today!!

Website: http://www.tenjunkmiles.com

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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