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Ten Junk Miles

10 junk miles
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Now displaying: July, 2019
Jul 26, 2019

Join Scotty, Holly, Adam and special guest host Tammy Heilings for Ten Junk Miles where they discuss: what's new and exciting with Tammy,  we call Jessie McClurg and Jason Green to hear about an exciting new 120 mile race in the PNW called "The Devil's Gulch" (ultra signup: http://ultrasignup.com/register.aspx?did=69800 ).  Jason tells us the story of Digger the Hermit Crab, we discuss Scotty's bike, superheroes, Scotty's 23 & Me Results, We get packages from Ron Watson and Speedy Deliveries, as well as David Essinger's book "Running Out." Strava shoutouts, Patreons, the Badger, and much much more!!!!

This episode brought to you by the fast and flat Chicago Lakefront 50/50!!!  You better sign up now while it is even cheaper with the discount code from the episode (no, I'm not telling you, you have to listen): http://www.chicagoultra.org 

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

 

Jul 19, 2019

Join Scotty and Jason Husveth for a long, deep, one on one discussion of his life and running, his work with plants, winter ultras, recovery and Thismia Americana.  Very cool stuff.  This interview was conducted in the breakfast buffet area of Arrowhead 135 the night before the race started.  It took a while to get produced because Jason wanted to add a bit at the end.

Learn more about Thismia Americana here: https://www.realclearscience.com/blog/2018/03/24/the_mystery_of_thismia_americana_the_parasitic_plant_found_only_in_chicago.html

And here:

http://www.conservationresearchinstitute.org/assets/thismia-americana-endemic-or-hoax.pdf

This episiode is brought to you by our friends at Fitsok.  Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

 

Jul 12, 2019

Join Scotty, Rachel, Adam, Holly and special guest host Denise Sauriol for ten junk miles in a show where we reach out to some interesting people running the Badger Trail Races to hear their story.  And so much more.

Billy Richards - is going for the record for the most 100 milers in a year. And he carries a American flag for his entire race.

Bob Coolidge - former pro boxer and Marine is tackling his first 100K, in spite of a heart attack earlier this year.

Cinder Wolff - Crew hall of fame going for her first 100 miler!

Melanie Reece - dragging a beat up Cory Reece from Vol State to brave the elements and scary animals.

This episode has it all.  Plus: Denise tells her stories from Comrades and the Everest Marathon, Childbirth, Leopards, Pop TartsScott and Holly's new exclusive FB group, Packages, Strava Shoutouts, and much much more!!!

This episode is brought to you by Path Projects.  Let's face it....they make the best running clothes for men.  Hard to argue otherwise https://pathprojects.com  

Denise's Book: https://www.tenjunkmiles.com/partners

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Jul 3, 2019

Join Scotty and Dr. Tim Noakes for a long one on one discussion about Dr. Noakes' life in running, the world of exercise science, nutrition, his books, his foundation and everything else that could be crammed in.

Note: This episode is meant as general information only and none of the advice or information provided should be considered medical advice by D. Noakes.

Noakes Foundation

Books by Dr. Noakes:

Lore of Running https://www.amazon.com/Lore-Running-4th-Timothy-Noakes/dp/0873229592/ref=sr_1_1?keywords=lore+of+running&qid=1562119576&s=books&sr=1-1

Lore of Nutrition https://www.amazon.com/Lore-Nutrition-Challenging-conventional-dietary/dp/1776092619/ref=sr_1_1?keywords=lore+of+nutrition&qid=1562119375&s=books&sr=1-1

Real Meal Revolution: https://www.amazon.com/Real-Meal-Revolution-Sustainable-Approach/dp/1472135695/ref=pd_bxgy_14_img_2/132-4741174-6737721?_encoding=UTF8&pd_rd_i=1472135695&pd_rd_r=ae5c9acc-9d36-11e9-bb63-9f01c3232729&pd_rd_w=UqRik&pd_rd_wg=Zix7V&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=2WY0TAD51446GX9SV3JY&psc=1&refRID=2WY0TAD51446GX9SV3JY

Waterlogged:  https://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance-ebook/dp/B0081U6WWG/ref=sr_1_1?keywords=waterlogged&qid=1562119526&s=books&sr=1-1

 

This episode is brought to you by Ten Junk Miles Partners.  Please consider clicking through our amazon banner or shopping at one of the partners...it really supports the show: 

https://www.tenjunkmiles.com/partners

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Facebook: https://www.facebook.com/TenJunkMiles/


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