A "normal" show at last?  Join the full gang, Scotty, Kyle, Rachel and TONY for an evening with local runner, super fan, friend and hilarious - Siva Balu!  We talk about Siva's life in running and travels (to Idaho).  Also discussed: the Western States 100, "Never Wipe Your Ass With a Squirrel" by Jason Rollibard, Bibbz Race Report App, Strava Shoutouts, Reviews, and much much more!

Join Scotty and Tony Portera, who has run over 75 ultras as well as multiple Badwater finishes.  Tony is a fan of the show, and has a great story. He also has a ton of experience with the NSNG diet which is discussed in detail in the second half of the show.  This is a good story and a great NSNG primer.  

The crew goes on location once more to talk with people that participated in the Kettle Moraine 100.  From Finishers to DNF'ers, to bonkers.  This episiode covers it all.  Well, all that walked by our picnic table during that brief period of time.

Take a long run with Scotty and his friend Daniel Slater who just completed the The Order of the Hrimthurs slam (Tuscobia 160, Arrowhead 135 and Actif Epica 100mile/100k). That wasn't enough. He's going to also do the Grand Slam of Ultrarunning this year (Western States Endurance Run Vermont 100 Endurance Race Wasatch Front 100 Mile Endurance Run and Blueprint for Athletes Leadville Trail 100 Run). We discuss is path to running, these slams, and much much more.

This episode sponsored in part by HealthIQ

Join Scotty, Rachel Ingle and Kyle Gilman as we go on a road trip to MUDD territory and run at Veteran's Acres and do the first ever totally random sit down podcast in nature. We chat with Mike Farrington (about Squamish) and David Failing (about Math), as well as a whole host of other things in this expiramental and ground breaking show by everyday runners about everyday runners after having a everyday run