Meet Nation Member Jon Krist #RunTJM
Kwik Trip 50K Event: https://www.facebook.com/events/672580985822465?active_tab=about
Donate to the Kwik Trip Event Here: https://donorbox.org/2026-kwik-trip-50k-fun-run?fbclid=IwY2xjawR4ak9leHRuA2FlbQIxMABicmlkETFudjlWVTBmY2lKdFRDS3Vqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg7ktnviuCM1tdsFeVcySgV_5pk79qDnU2c4T8Jr-PMPEDvDrWvC6MxuQ-Pl_aem_cR3mZx6Rsw76f4PVFeQTeg
Weekly Strava Champions
Most Miles: Brice Clapp: 212.7
Most Time Runing: Brice Clapp: 65:00:19
Most Vert: Chad Lasater: 27,234
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join Scotty, Eddie, Oscar, Melissa "Kinda A Big Deal Kaiser" and Kristin Napora for Ten Junk MIles in which they discuss what they've been up to, Fomo, Race Schedules, Potawatomi Trail Race experiences, Scotty's injury, and much much more!
Sidenote: This show is soberish.
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoast.com
And Trail Toes: https://www.trailtoes.com
Join Scotty and Ultrarunner, RD and Community Builder Matt Hoadley for Ten Junk Miles in which they discuss his life in running, becoming an RD, battling his inner demons and finding reasons and why's as his running life advances. Very interesting and though provoking stuff about the mental side of running.
Sign up for Womp Romp here: https://ultrasignup.com/register.aspx?did=132578
NOTE: ViEWER DISCRETION IS ADVISED
Join a special gang featuring Scotty, Robin Toots Magoots Grapa, Matt Smith, Cory Malecki Katie Martens, Joshua Martens, Shari VanStraten and special guest Julie Hennes for Ten Junk Miles in which they have a little too much to drink and discuss their lives in running, inverted penises, and much much more!
Meet Nation Member Rachel Grabow!!! #RunTJM
Weekly Strava Champions
Most Miles: Chris Miles 203.6
Most Time Runing: Chris Miles 78:59:11
Most Vert: Chris MIles 32,799
TRIPLE CROWN WINNER
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join Scotty and Ultrarunner and Sri Chimnoy 3100 mile finisher Alex Ramsey for Ten Junk Miles in which they talk about: Alex's life in running, discovering the dirtbag group, his and Scotty's adventures over the years and ultimately his finish of the Sri Chimnoy 3100 race in New York last year.
That's right. 3100 MILES!!!!
Podcast interview with Gina Fioroni referenced:
Podcast with the great Yolanda Holder:
Sri Chimnoy Page: https://srichinmoy.org
Meet Nation Member Rachel Grabow!!! #RunTJM
Weekly Strava Champions
Most Miles: Marquis Cox: 186.1
Most Time Runing: Jim Arnold 70:54:08
Most Vert: Jim Arnold 23,501 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoast.com
And Trail Toes: https://www.trailtoes.com
Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more.
Sophie's Substack: https://sophiespeidel974500.substack.com
Sarah Lavender Smith's Substack: https://sarahrunning.substack.com/
Sarah's Book on Trail Running: https://www.amazon.com/Trail-Runners-Companion-Step-Step-ebook/dp/B071WDHGCW?ref_=ast_author_mpb
The article Sarah wrote on running and relationships: https://www.trailrunnermag.com/people/culture-people/is-running-a-threat-to-your-relationship-2/