Take a 10 mile run with the gang (Adam Schroeder Benkers, Holly Lindroth, Siva Balu Rachel Ingle and me) and special guest Katie Sieloff!! We talk about her life and running, her performance at the Bank of America Chicago Marathon, pacing and crewing Ann Trason, Neil deGrasse Tyson, Dolo Restaurant, Strava Shoutouts, gifts from callers, movie summaries, one star reviews, Siva reviews some PATH projects gear and much, much, more!!!

Not much that can be said about this one.  Scotty is a lucky duck and her got to spend a weekend with Ann Trason, 14 time Western States Champion, 2 time Comrades Champion, many, many course records and world records.  She's the freakin goat, OK?  It's not a fanboy gushing.  It's going to infuriate the Statesmas crowd.  Scotty just talked about the things that interested him.  And then some.  An intimate chat between two people that were brought together by this sport.

This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!!  https://www.trailtoes.com

This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com

Join Scotty, Adam, Rachel, Siva, Holly and special guest Tammy Hellings for Ten Junk Miles in which we discuss Tammy's life and running, her business in the Porsche industry, men who yell at women to smile, Holly's Yeti 100 finish, the post race blues, some bonk calls, starve shoutouts and much much more!!

This episode brought to you by the Chicago Lakefront 50/50!  It's not too late to sign up and run the fastest 50K or 50 Miler of your life: http://chicagoultra.org