May 25, 2015
Over the last couple weeks, Scott ran the Ice Age Trail
50-miler, Kat swept the course, Cory crewed and cheered, while
Aaron ran around the city with no shirt on.
Amanda Runnion joined us in studio to talk about
her running and cross training (pole dancing (for fitness)), and
she shares helpful nutrition tips like how make the perfect
salad (hint: less veggies, more gatorade), and what the right
chicken to cheese ratio is for a chicken sandwich. Here she
is at mile 85 of the Potawatomi 100:
Shawn Brandon and Jenna
Bahaj also joined us on the phone to talk about their
new race, the Cry Me
a River! 50-miler (plus half marathon and 5-miler) in
central Illinois on Saturday, July 11 (registration and fb links). Consider running it!
They also share some stories about their recent
53R trip to the
Grand Canyon.
ps-some of these miles are uphill miles
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