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Ten Junk Miles

Feb 25, 2026

Join Scotty, Coach Liza Howard and Scotty's PT Michael Tulman for a discussion of Scotty's injury, other meniscus injuries, his arc of recovery, next steps and how the coach and PT can work together to get Scotty back running again.

The information on this podcast episode is for educational and informational purposes...


Feb 23, 2026

Meet Nation Member Cory Malecki #RunTJM

Weekly Strava Champions

Most Miles: Steve Griffin 197 Miles

Most Time Runing: Steve Griffin 122:04:53 Hours

Most Vert: Michael Whiteside Jon Cooper 19,970 ft. 

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group:


Feb 20, 2026

This is episode 1 of a new series between Scotty and his coach Liza Howard about his comeback to running from his meniscal root tear injury.  Follow or join.  We have no idea where this path leads, but we will enjoy the journey.

Get Path Products here: https://pathprojects.com

And UCAN:


Feb 20, 2026

Join Scotty, Mandi, Melissa "Kinda a Big Deal Kaiser" Jen "Matza" Robbins, Barry Thrune and special guest Buckethat Bob Henne for Ten Junk Miles in which we talk about Barry's Arrowhead 135, Bob's St. Croix 40 and we do a deep dive on the issues surrounding the use of GLP-1's as runners.  A little something...


Feb 19, 2026

Meet Nation Member Shari VanStraten #RunTJM

Weekly Strava Champions

Most Miles: Sjad Khaleghi 163.1 Miles

Most Time Runing: Justin Smith 50:45:140

Most Vert: Michael Whiteside 17,119 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: