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Ten Junk Miles

Apr 29, 2022

Take a long run with the inspirational Lydia Rios!  She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids.  This is a very emotional and inspirational woman!!

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Apr 25, 2022

Meet Nation Member Rebecca Joyner!!

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Apr 22, 2022

Join Scotty, Kerri, Holly and Ultrarunning (and theatre) powercouple Ben Dicke and Emily Luhrs, fresh off the Potawatomi 50 for Ten Junk Miles in which we discuss their lives, being a running couple, musical theatre, the Queen, John Waite, the Passsing of Dovi, reasons to DNF, FOMO and much much more!

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Apr 18, 2022

Meet Nation Member Genifer Rishel!!

Get coaching from Denise the Marathon Whisperer!!:

Check out the Mount Shasta Rail Trail:

Apr 15, 2022

Join Scotty and Shan Riggs for a Long Run in which they discuss Shan's life in running, the crazy things he's done, running Chicago to Indy, Running 410 miles Across Illinois, Transcon and much much more!!

Finally, hear all about Shan's upcoming 3,000 Mile East Coast Greenway run!!  Talk about bonkers!!  :). 

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