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Ten Junk Miles

May 27, 2015

Finally a pro radio voice on the show!  
Jen DeSalvo joins us to syruply talk about her recent first 100-miler, her work coaching for Team In Training IL, what makes a good pacer (hint: Cory), and the usual wide range of Ten Junk Miles topics.  Sponsored by Clamato.

Jen cheerleading for runners at the Chicago Marathon:

May 25, 2015

Over the last couple weeks, Scott ran the Ice Age Trail 50-miler, Kat swept the course, Cory crewed and cheered, while Aaron ran around the city with no shirt on.

Amanda Runnion joined us in studio to talk about her running and cross training (pole dancing (for fitness)), and she shares helpful nutrition tips like how...