Long Run 184 - John Onate

Join Scotty and Dr. John Onate for a long run in which they discuss his life in running, his studies and jobs, how mental and physical health impacts runners, and much much more!!

Links:

Information on Dialectical Behavioral Therapy

 

DBT Recommended Book

 

Feeling Great-David Burns M.D.

 

National Alliance On Mental Illness (NAMI)

 

Suicide and Crisis Lifeline (988)

• You can dial, text or chat at 988 for help
• The old hotline [phone] still works too

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/