Finally, hear all about Shan's upcoming 3,000 Mile East Coast Greenway run!! Talk about bonkers!! :).
Donate to Shan's fundraiser here: https://www.greenway.org/stories/ultrarunner-shan-riggs-to-attempt-first-known-east-coast-greenway-run?fbclid=IwAR2SSb9Vqe_7xl9NAaM2AfGZrPR5Vi36uZD1gkKClFM9TVQxn6HsQEO_X0o
This episode brought to you by our friends at Fitsok!! Use the code run30 to get 30% off!! https://www.fitsok.com
This episode also brought to you by Path Projects! Try their new Wheeler FT shorts and Lynx PD base liners here: https://pathprojects.com