Gang Show 223 - Shrimp Run Inappropriateness with Oscar, Lauren and Mailman Steve

Join Scotty and Oscar Delgado, Lauren Duncan and Mailman Steve Holcomb to talk about their Shrimp Run, the Kwik Trip 50K and important developing issues in ultrarunning.  There is a lot inappropriate with this show and we apologize in adavance.  There is some insteresting running content.  And a little more info about Lauren and Steve.

Note: Anna was invited but didn't come.

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