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Ten Junk Miles

10 junk miles
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Now displaying: Category: general
Feb 2, 2024

Join Scotty and Author (and Ultra athlete) Samantha de la Vega for a long run in which they discuss her recent book "Falling Up From the Bottom" her life in running, recovery and much much more.  Sam's book is amazing.  Buy it at the link below:

Book Link: https://www.samanthadelavega.com

This episode brought to you by our friends at Path Projects.  Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket

This episode also brought to you by UCAN!  Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles

Sign up for the races here: https://www.tenjunkmilesracing.com

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Jan 29, 2024

Meet Nation Member Jordan Stephens!!  #RunTJM

This week's strava Leaderboard:

Most Miles: John Calabrese - 129

Most Time Running: Allahverdi Veliyev - 27:10:09

Most Vert: Michael Whiteside - 14,948 

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Jan 26, 2024

Join Scotty, Mandi, former guest Matt Smith, Sean Dyer, Neil Catley, Richard Reynolds and special guest Jody Raynsford (From the Bad Boy Running Podcast) to discuss their lives in running in the UK, races, issues, music and much much more.

Get Jody's Book "How to Start A Cult" here: https://www.amazon.com/How-Start-Cult-belonging-followers/dp/1913717690

This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Jan 22, 2024

Meet Nation Member Larry Stephens!!  #RunTJM

This week's strava Leaderboard:

Most Miles: Amanda Wheelock - 119.9

Most Time Running: Alpert Ruffin - 51:44:41

Most Vert: Elliot Beach 19,713 ft

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Jan 19, 2024

Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World."  They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!!

This episoide also brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Order Brief Flashings in the Phenomenal World here (remember to send screenshot): https://a.co/d/0fSuywe

Order Running Home here (get both and I'l send 2 buffs....what the heck): https://a.co/d/3TTfdAe

Learn about Katie's Running and Writing Camps here: http://www.fieldtripnm.com/

Katie's Substack is here: https://katiearnoldauthor.substack.com

River Flow Camp for women, May 29-June 2 at Field Trip, NM, on the Pecos River outside of Santa Fe, NM 
registration open at www.fieldtripnm.com, $2600
 
Mountain Flow Camp for women, September 5-8 at High Camp Hut, CO, outside of Telluride, $2600 all inclusive registration opne at www.highcamphut.com/retreats
 
Desert Flow Camp, co-ed, Oct 24-27, Marfa TX and the Big Bend. 
Registration opening Feb 1. 
 
Note: these are immersive wilderness/nature adventures designed to help prime us for flow states in our daily lives. Together we explore simple, pleasurable daily practices we can do anytime, anywhere that help us live, move, and create with ease, purpose, and momentum. Daily Flow Camp activities include trail running and/or hiking, guided writing practice, guided meditation, yoga, and more. Included in the cost is post-retreat 1:1 mentoring session to help integrate the experience into your home practice. Group size is deliberatly small to insure an intimate, transformative experience. 

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Jan 16, 2024

Meet Nation Member James Freeny!!  #RunTJM

This week's strava Leaderboard:

Most Miles: RAFA - 189.8

Most Time Running: Debra Crooksen - 125:24:22

Most Vert: Elliot Beach 28,871 ft

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Jan 12, 2024

Join Scotty, Mandi, Eddie, Bucket Hat Bob and OG superfan Chris "Roadside Burboun" Prairie for Ten Junk Miles in which they talk about: his life in running, having diabeties and how that effects his life and running life, Babymaking (complliments of the Nelsons), thoughts on race lotteries, volunteering, patreon, mail and more!!!

Donate to the Nelsons (and the first TJM themed babymaking) here: https://www.gofundme.com/f/Nelson-journey-to-parenthood?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/Use the code TENJUNKMILES for 20% off.

This episoide also brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

 

Jan 8, 2024

Meet Nation Member Eric Showalter!!  #RunTJM

Sign Up for "Run Your Fastest 5K" by Infinity Racing here: https://runsignup.com/Race/WI/Milwaukee/YourFastest5k

Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

This week's strava Leaderboard:

Most Miles: RAFA - 164.7 Miles

Most Time Running: indra Singh - 25:23:39

Most Vert: Kyle Kalbus - 14,361

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Jan 5, 2024

Join Scotty and a Zoom gang....including Mandi Florip, Shae Meritt, Lesa DePeal and Josh "Aid Station Chef" Hohbein and Scotty Kummer.  

We discuss: Our favorite and least favorite races from 2023, Best running gadget or clothing from 2023, Most embarassing running story, Best life change, Best movie, book or music, Favorite TJM episide, and much much more!

We also celebrate Shae's recent 200 mile run across Florida!!

If you want to contribute to the memory of Eric MIller it isn't too late: paypal tenjunkmiles@gmail.com or venmo @ScottyWKummer (NOTE: indicate your money is for this in the note if possible).

This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/Use the code TENJUNKMILES for 20% off.

This episoide also brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

 

 

Jan 1, 2024

Meet Nation Member Mitch Hawbaker!!  #RunTJM

Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

This week's strava Leaderboard:

Most Miles: Shawna Wentlandt - 228 Miles

Most Time Running: Justin Smith - 59:19:24

Most Vert: Michael Whiteside - 13,461

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

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