Join Scotty and Author (and Ultra athlete) Samantha de la Vega for a long run in which they discuss her recent book "Falling Up From the Bottom" her life in running, recovery and much much more. Sam's book is amazing. Buy it at the link below:
Book Link: https://www.samanthadelavega.com
This episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket
This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles
Sign up for the races here: https://www.tenjunkmilesracing.com
Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/
Meet Nation Member Jordan Stephens!! #RunTJM
This week's strava Leaderboard:
Most Miles: John Calabrese - 129
Most Time Running: Allahverdi Veliyev - 27:10:09
Most Vert: Michael Whiteside - 14,948
Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322
Join our official Facebook Group for race and podcast news: 1057521258604634
Join Scotty, Mandi, former guest Matt Smith, Sean Dyer, Neil Catley, Richard Reynolds and special guest Jody Raynsford (From the Bad Boy Running Podcast) to discuss their lives in running in the UK, races, issues, music and much much more.
Get Jody's Book "How to Start A Cult" here: https://www.amazon.com/How-Start-Cult-belonging-followers/dp/1913717690
This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/
Meet Nation Member Larry Stephens!! #RunTJM
This week's strava Leaderboard:
Most Miles: Amanda Wheelock - 119.9
Most Time Running: Alpert Ruffin - 51:44:41
Most Vert: Elliot Beach 19,713 ft
Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322
Join our official Facebook Group for race and podcast news: 1057521258604634
Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World." They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!!
This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm
Order Brief Flashings in the Phenomenal World here (remember to send screenshot): https://a.co/d/0fSuywe
Order Running Home here (get both and I'l send 2 buffs....what the heck): https://a.co/d/3TTfdAe
Learn about Katie's Running and Writing Camps here: http://www.fieldtripnm.com/
Katie's Substack is here: https://katiearnoldauthor.substack.com
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/
Meet Nation Member James Freeny!! #RunTJM
This week's strava Leaderboard:
Most Miles: RAFA - 189.8
Most Time Running: Debra Crooksen - 125:24:22
Most Vert: Elliot Beach 28,871 ft
Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322
Join our official Facebook Group for race and podcast news: 1057521258604634
Join Scotty, Mandi, Eddie, Bucket Hat Bob and OG superfan Chris "Roadside Burboun" Prairie for Ten Junk Miles in which they talk about: his life in running, having diabeties and how that effects his life and running life, Babymaking (complliments of the Nelsons), thoughts on race lotteries, volunteering, patreon, mail and more!!!
Donate to the Nelsons (and the first TJM themed babymaking) here: https://www.gofundme.com/f/Nelson-journey-to-parenthood?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer
This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/Use the code TENJUNKMILES for 20% off.
This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/
Meet Nation Member Eric Showalter!! #RunTJM
Sign Up for "Run Your Fastest 5K" by Infinity Racing here: https://runsignup.com/Race/WI/Milwaukee/YourFastest5k
Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH
This week's strava Leaderboard:
Most Miles: RAFA - 164.7 Miles
Most Time Running: indra Singh - 25:23:39
Most Vert: Kyle Kalbus - 14,361
Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322
Join our official Facebook Group for race and podcast news: 1057521258604634
Join Scotty and a Zoom gang....including Mandi Florip, Shae Meritt, Lesa DePeal and Josh "Aid Station Chef" Hohbein and Scotty Kummer.
We discuss: Our favorite and least favorite races from 2023, Best running gadget or clothing from 2023, Most embarassing running story, Best life change, Best movie, book or music, Favorite TJM episide, and much much more!
We also celebrate Shae's recent 200 mile run across Florida!!
If you want to contribute to the memory of Eric MIller it isn't too late: paypal tenjunkmiles@gmail.com or venmo @ScottyWKummer (NOTE: indicate your money is for this in the note if possible).
This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/Use the code TENJUNKMILES for 20% off.
This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
Twitter: https://twitter.com/tenjunkmiles
Instagram: https://www.instagram.com/tenjunkmiles/
Facebook: https://www.facebook.com/TenJunkMiles/
Meet Nation Member Mitch Hawbaker!! #RunTJM
Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH
This week's strava Leaderboard:
Most Miles: Shawna Wentlandt - 228 Miles
Most Time Running: Justin Smith - 59:19:24
Most Vert: Michael Whiteside - 13,461
Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322
Join our official Facebook Group for race and podcast news: 1057521258604634