Join Scotty, Coach Liza Howard and Scotty's PT Michael Tulman for a discussion of Scotty's injury, other meniscus injuries, his arc of recovery, next steps and how the coach and PT can work together to get Scotty back running again.
The information on this podcast episode is for educational and informational purposes only and is not intended to be, and should not be interpreted as, medical advice, diagnosis, coaching, physical therapy or treatment. Always seek the advice of your own physician, coach, physical therapist or other qualified health provider with any questions you may have regarding any medical condition
Articles referenced by Michael:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9194705/
Thanks to the products helping my recovery:
MIdwest Orthopedics at Rush: https://www.rushortho.com/
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoast.com
And Trail Toes: https://www.trailtoes.com
Meet Nation Member Cory Malecki #RunTJM
Weekly Strava Champions
Most Miles: Steve Griffin 197 Miles
Most Time Runing: Steve Griffin 122:04:53 Hours
Most Vert: Michael Whiteside Jon Cooper 19,970 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
This is episode 1 of a new series between Scotty and his coach Liza Howard about his comeback to running from his meniscal root tear injury. Follow or join. We have no idea where this path leads, but we will enjoy the journey.
Get Path Products here: https://pathprojects.com
And UCAN: https://ucan.co/collections/all
And Fitsok: https://fitsok.com
And Mount to Coast: https://mounttocoast.com
And Trail Toes: https://www.trailtoes.com
Join Scotty, Mandi, Melissa "Kinda a Big Deal Kaiser" Jen "Matza" Robbins, Barry Thrune and special guest Buckethat Bob Henne for Ten Junk Miles in which we talk about Barry's Arrowhead 135, Bob's St. Croix 40 and we do a deep dive on the issues surrounding the use of GLP-1's as runners. A little something for everyone.
Meet Nation Member Shari VanStraten #RunTJM
Weekly Strava Champions
Most Miles: Sjad Khaleghi 163.1 Miles
Most Time Runing: Justin Smith 50:45:140
Most Vert: Michael Whiteside 17,119 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join Scotty and Western States Race Director Craig Thornley for a long run in which they discuss his life in running, how he came to be the Western States RD, what that entails, how Western States works, their approaches to emrging issues in the sport, the lottery, doping, gender, and his recovery from knee surgery. And much much more. It's like evesdropping on RD's chatting. And I think you will like it.
Listen to the Ian Maddison Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000586719163
Listen to the Ann Trason Interview referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000421633341
Meet Nation Member Sharon Ferbache #RunTJM
Weekly Strava Champions
Most Miles: Matt Tribe 140.2 Miles
Most Time Runing: Jennifer Miller 32:38:40
Most Vert: Christine Tokarz 28,593 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join Scotty, Kerri, Moose, Angie, Lauren Duncan and Lee Oksiuta for Ten Junk Miles in which we discuss: Scotty's injury update, what everyone has been up to, next race planned - looking ahead to 2026. Vasectomy's. Bonk Calls. Strava Shout-outs, Mail. Patreon and more!