Take a long run with the inspirational Lydia Rios! She discusses the adversity life has thrown at her and how running has changed her life, how she discovered ultras, her journey all the way to 200 miles and the struggles of raising special needs kids. This is a very emotional and inspirational woman!!
This episode brought to you by Dri-Seats! Listen for a special 20% off code and then go buy TWO dri-Seats (you'll thanks us) at: https://www.dri-seats.com
This episode also brought to you by Fitsok! use the special code for 30% off!! Buy here: https://www.fitsok.com
Sign up for the Heroes for Hearing Virtual 5K here: https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171
https://www.athlinks.com/event/heroes-for-hearing-5k-fundraiser-for-hearaid-foundation-366171
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Meet Nation Member Rebecca Joyner!!
Support Girls on the Run here: https://www.girlsontherun.org
Join Scotty, Kerri, Holly and Ultrarunning (and theatre) powercouple Ben Dicke and Emily Luhrs, fresh off the Potawatomi 50 for Ten Junk Miles in which we discuss their lives, being a running couple, musical theatre, the Queen, John Waite, the Passsing of Dovi, reasons to DNF, FOMO and much much more!
This episode brought to you in part by our friends at Correct Toes! We're trying the product out...you can too with free shipping if you use the discount code TJMnation. Buy them here!: https://www.correcttoes.com
Also brought to you by our friends at UCAN!. Try some pinneaple hydrate today here: https://ucan.co
And also brought to you by XOSKIN: We'll be honest. If you aren't running in XOToes, you're doing it wrong! Order here: https://www.xoskin.us
Website: http://www.tenjunkmiles.com/
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Get coaching from Denise the Marathon Whisperer!!: https://www.run-for-change.com
Check out the Mount Shasta Rail Trail: https://www.greatshastarailtrail.org
Finally, hear all about Shan's upcoming 3,000 Mile East Coast Greenway run!! Talk about bonkers!! :).
Donate to Shan's fundraiser here: https://www.greenway.org/stories/ultrarunner-shan-riggs-to-attempt-first-known-east-coast-greenway-run?fbclid=IwAR2SSb9Vqe_7xl9NAaM2AfGZrPR5Vi36uZD1gkKClFM9TVQxn6HsQEO_X0o
This episode brought to you by our friends at Fitsok!! Use the code run30 to get 30% off!! https://www.fitsok.com
This episode also brought to you by Path Projects! Try their new Wheeler FT shorts and Lynx PD base liners here: https://pathprojects.com
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Meet Nation Member Matthew Smith!
Also, get some XOskin here using the code TJM for 15% off: https://www.xoskin.us
Join Scotty, Eddie, Holly and Kerri for Ten Junk Miles in which they discuss: what they've been up to, Potawatomi Trail Races, Vernal Equinox 28 Hour, What if we didn't run? Acne, hats, the MACC Fund, and muc, much more!
This episode brought to you by our old friends at Dri-Seats! Use the Code TJM20 for a deep discount! https://www.dri-seats.com
This episode also brought to you by XOSKIN! Use the code TJM to try out the XOunderwear!! https://www.xoskin.us
Website: http://www.tenjunkmiles.com/
Patreon: https://www.patreon.com/tenjunkmiles
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Buy her book here: https://www.amazon.com/Leaving-Trauma-Trail-Brigan-Coard-ebook/dp/B09WC9RK4L/ref=sr_1_1?crid=18YT00DYKX5HP&keywords=brigan+coard&qid=1649081672&s=books&sprefix=brigan+coard%2Cstripbooks%2C69&sr=1-1
And while you're at it, get Denise's Me, you and 26.2 here: https://www.amazon.com/Me-You-26-2-Denises-Marathon-ebook/dp/B07LC2P44D/ref=sr_1_1?crid=2RPXAUPHCD6DR&keywords=Denise+sauriol&qid=1649081312&s=books&sprefix=denise+sauriol%2Cstripbooks%2C75&sr=1-1
Join Scotty and Ellie (Third time's a charm) Pell for a long run in which they discuss Ellie's life in running, living in Ithaca, the Trails Collective, OTQ marathoning, getting her golden ticket, the future and much much more!!
This episode brought to you by our good friends at Trail Transformation! check them out and mention Ten Junk Miles for a discount!https://www.trailtransformation.com
This episode also brought to you by UCAN. Use the discount code TENJUNKMILES here to try them out: https://ucan.co
This episoide also brough to you by REVEL Rockies - June 4th, a fast downhill PR awaits you with $10 off here: https://www.runrevel.com/rdv
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