Join Scotty, Adam, Holly and Rachel for a special live cast at Arcteryx Chicago where they discuss beginner winter running essentials.  From layers, to slipping to jackets and winter ultras, and all things in between.  A nice introduction to everything you always wanted to know about running in the cold but were afraid to ask.

Special thanks to Arcteryx Chicago!! https://stores.arcteryx.com/chicago

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Join Scotty, Adam, Holly and Brian Frain and Annie Weiss on a long  group run in which we discuss: the Sugar and Flour Bakery in Greendale, the Handmaiden's Tale, Annie's FKT in the Ice Age Trail, crewing and pacing, Cookies and Blowies, Disney, Western States and the Koopcast, the Butt Slapper, Andrew Dice Clay Cream City Pacers, the Flytrap Coalition Podcast and Scott Jones/Stephanie Deneberg's new calorie counting tool.

Brian Frain's Book: https://www.amazon.com/See-You-At-Terminus-Breaking/dp/1071105159

Download the calorie counting tool here: https://gumroad.com/l/eCGGJ

Learn about the Sugar and Flour Bakery here: https://www.sugarandflourcookies.com

Koopcast on States: https://jasonkoop.com/koopcast

Flytrap Coalition Podcast: https://podcasts.apple.com/us/podcast/flytrap-coalition-podcast/id1481377157

Cream City Pacers: https://www.creamcitypacers.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

We were tired, we hadn't slept, we ran 100 miles, partied and drove from Wisconsin.  We didn't like each other very much and everything hurt.

So we thought we'd podcast again.

This episode brought to you by Xoskin: www.xoskin.us listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram:https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and his old friend Erica Williams for a discussion of all things life and running.  Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety.  A cool conversation with someone with fresh 100 mile stoke.  Good stuff to think about at the end of the year.

Join Scotty, Adam, Holly and Conor Holt for a special gang show with the one and only Camille Herron.  Camille gives up the straight up poop on what she's been up to, her recent 24 hour world record, we talk about Javalina Hundred, Adam and Scotty's trail camp with Band of Runners, we get some really cool presents, we learn that Camille plays the French horn and we talk about all the controversy and news in the world of ultra running.