Oh boy.  Join Scotty, Rachel, Tony and Adam with special guest Jim Arnold for a long awaited gang episode.  Jim tells his story about his life and running (eventually) and due to a strong mixture of Naf-Naf Grill (Middle Eastern food) and beer, not much else gets done.  Somehow we manage to discuss Bibbz and new race reports, the dead pool, Never Wipe Your Ass With A Squirrel by Jason Rollibard, finding time to get runs in, Leadville 100, Bear training, and much much more.

This Episode brought to you by Health IQ (1:04) and Bibbz Race Reports - "All the race reports in one place"

Join Scotty and Derek Murphy from MarathonInvestigation.com for a long run interview in which they discuss Derek's life and running, how MI.com came about, and their differing opinions on the ethics behind public shaming.  

Join Scotty, Tony (you read right) Denise (the Marathon Whisperrer Sauriol and welcome back Adam Benkers, a previous guest in a new gang show with a newish gang and a whole host of interesting subjects, including: what Sam is up to, BQ Times and sexes, Reddit, Dead Pool, a check in with Sam, and much much more.  

This Episode is brought to you by Health IQ!

This Episode also brought to you by Bibbz - All the race reports in one place  (www.Bibbz.net) 

Join Scotty and longtime listener Steven Tursi, who stops in to basement studios on a epic road trip to sit down and do a one on one interview in person with Scotty.  They discuss his life in running, life as a big back of the pack guy, changes in running culture, and much much more.  This episode is brought to you by Bibbz Race Reports.  Create a profile, read a report or post a report at www.bibbz.net