Join Scotty and the RD of the mother of all races - the Boston Marathon!!  We discuss his life in running, becoming the RD, a small portion of the amazing runs he's done, fundraising, impact, and much more!!

This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/

Website: http://www.tenjunkmiles.com/

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Join Scotty and Phil Parsons to discuss his upcoming journey on the Natchez Trace (444 mile) Trail, his history in the military, battling PTSD issues and suicide prevention.  A great fundraiser for a great cause.  This event also brings attention to issues that desperately need it.

Please consider donating a nickel a mile or more here:https://pledgeit.org/natr

Phil's Page: https://unbridledrunning.com/the-four-forty-four/?fbclid=IwAR1rR2ZGLzMFz9qO0FNlteYzJUmMJqvrp_5By2pMD7GDAk6rEF2LH36NIwk

Prior interview with Phil and others in the military about PTSD: https://tenjunkmiles.libsyn.com/website/band-of-runners-special-ptsd

More about Band of Runners here: https://www.bandofrunners.org/

Website: http://www.tenjunkmiles.com/

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Join Nation Member Jamie Bark!!! 

Strava Shoutouts this week:

Most Miles: RAFA 193.1 Miles!

Most Time Running: Mandy Wallace 51 Hours 11 Minutes

Most Vert: Andrew Wetterer 24,222 Feet

Keep up the great work and have a great week everyone!!  

#RunTJM

Join Scotty and Art Byram of the Cultra Trail Running podcast for a long run in which they discuss Art's life in running, his long term sobriety, the Cultra Trail Running Podcast, behind the scenes podcaster stuff, and much much more.  This is basically two podcaster friends connecting on life an everything else.

Check out Cultra here: https://cultratrailrunning.libsyn.com/

This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

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Meet Nation Zach Heridia!!!  #RunTJM

The Band is back together!!  join Scotty, Mandi, Eddie, Kerri and Bucket Hat Bob for ten junk miles in which we discuss what's new, how we are all dealing with our tapering for the Badger 100, Bob's experiences at Western States and we call several runners to discuss their own taper madness.  And much much more!!

Link to the Trail Runner Nation espiode discussed: https://trailrunnernation.com/2013/04/4-keys-to-race-execution/

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

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Meet Nation Member Verity Mathis!  #RunTJM

TJM Strava Leaderboard for the week

Longest distance: 186.6. miles

Total running time: Mandy Wallace 44:55:56

Tristan Lee: 39,560 feet

Great job everyone!!

Join Scotty, Eddie, Kerri Maess, Oscar Rene Delgado Amor in La Cochina, and special guest Jason Venkus of REGAIN Sports Drink, for ten junk miles in which they discuss: Jason's life in running, REGAIN, porn comments, Ke$ha, Oscar's Kettle 100 exprience, Badger 100 excitement, and much much more!

This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: https://www.dri-seats.com

Website: http://www.tenjunkmiles.com/

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Meet Nation Member Clint Gyory #RunTJM

#RunTJM

Join Scotty and 24 hour specialist Whitney Richman to disucss her life in running, her and Scotty's long friendship, all things Chicago and her upcoming performance at the 24 hour event in Six (6) Days in the Dome.  We discuss crewing, the competiton, psychology of fixed time track events, and much much more.  If you have ever been curious about these kinds of events you will find this very interesting!!

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/