Episode 20 - Jeff Lenard, Tim Kruse and Jake Burkart

 Run ten junk miles with the gang (bonus mile included) while they visit with Tim Kruse and Jeff Lenard, who recently completed the Gnarly Bandit Series (Kettle Moraine 100, Black Hills 100, Superior 100, Zumbro 100 and Wild Duluth 100k).  Special skype guests Jake Burkhart and Craig Lloyd join a discussion of:

 

• Frozen Otter 64 Mile Trek;
• Trail and Ultra Running Facebook Group;
• Running as a group;
• Running in winter gear;
• Kat's Kudos;
• Reviews;

And much much more.

 

Also, check out the publication of TAUR at http://www.trailandultra.com